A Therapist's Musings

There is a particular kind of frustration that can come with self-awareness. You know what you do. You know that you withdraw when someone gets too close. You know that you become defensive when you feel criticised. You know that you keep choosing people who are emotionally unavailable. You know that you avoid difficult conversations until resentment builds. You know that you become overly responsible for other people while neglecting yourself. You may even understand w

For some people, drinking, smoking weed or using drugs becomes a way of dealing with stress, switching off, managing difficult emotions or simply getting through the day. The problem is that something that starts as a way of coping can gradually become the main way we cope. It can be useful to ask yourself: What role is alcohol or drug use playing in my life right now? Are you using more than you intended? Finding it difficult to have a night or weekend without it? Using

In recovery, it is often recommended you avoid your triggers. What are triggers and why do they matter? Addiction is a complex issue that affects millions of lives worldwide. While the reasons behind addiction are multifaceted, one crucial element that plays a significant role in maintaining addictive behaviours is the concept of "triggers." The science behind triggers Triggers in addiction are like alarm bells for the brain, and can be defined as a stimulus or cue that a

Myth vs. Fact - Substance Use Disorders Myth: "Only weak-willed people develop substance use disorders." Fact: Substance use disorders are complex and can affect anyone, regardless of their strength. Genetic, environmental, and psychological factors play a role. Clearing the Air on Substance Use Myth: "Addiction is just a phase, and people will grow out of it." Fact: Substance use disorders are medical conditions that require proper treatment. Ignoring them can lead to severe

In the realm of substance use, there exists a compassionate and pragmatic approach known as harm reduction. Far from endorsing or...

In the quest for effective solutions to substance use disorders (SUDs), a paradigm shift has occurred in the realm of addiction...

Substance use disorders (SUDs) wield a profound influence on the human brain, reshaping its structure and function in ways that...

Facing the challenges of substance use disorders (SUDs) can be an arduous journey, affecting individuals and their loved ones alike. The...